GYM STEPS AT HOME
- 1Jumping jacks are a great warm-up and a nice cardio exercise to get your blood pumping before strength training. If you don’t feel like going for a run, jumping jacks will do the trick just as well. -2 Pendulum lunges are your basic lunges with a twist: you don’t just do them forward or backward, but both ways at once. When you do them like this, you engage your hips, thighs, and glutes from all sides, making it all the more effective. - 3 Pause squats is an upgrade to regular squats that add some static load to the dynamic one. Your quads, hamstrings, and glutes will burn and you’ll love it. -4 Mountain climber twist will train your core, abs, and — to a lesser extent — your hips. -5 What kind of workout it would be if there were no burpees? They’re fast and furious, engaging almost your entire body and adding that much-wanted cardio effect to the bunch. -6 Where regular push-ups only train your shoulders, triceps, back, and chest, blast-off variation goes much fur
